Online Coaching & Training

• Focuses on the type of exercises appropriate for your fitness goals: beginner, intermediate and advanced.

• Follows the principles of exercise programming such as specificity, periodization, frequency…

• 4, 8 and 12 weeks in length.

• You will have access to my app that will include calendar scheduling, accountability check-ins, & custom workouts planned just for you.

• Macro Nutrition inlcuded for weight loss, maintenance or building. This is not a calculator producing generic MACRO numbers. I take into account many factors (age, activity level, daily movement, sleep, body weight and composition along with dieting history).

• Facebook group for support. A women only group of all ages and sizes. You will get recipe ideas, tips on how to change your mindset, weekly goal setting, and accountability.

In Person Personal Training

• Strength Training for Beginners

• Senior Corrective Fitness

• Introduction to Power Lifting and Compound Lifts

• Strength Training for Woman over 40

• Functional and HIIT Training

Custom Workout Templates For Fat Loss or Strength Building

• Want to go at it on your own? You can choose between home or gym templates designed to drop fat or build strength.

• HIIT workouts included plus methods I use to keep lean muscle development while being in my 40’s.

• You choose the template either 8 or12 weeks designed for fat loss or strength.

• Macro Nutrition included with changing target numbers.